Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
by Kevin Danielson August 19, 2025
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thriving ecosystem. She explains the science behind consortia probiotics, where multiple strains support each other’s growth, producing benefits that extend far beyond digestion. From the BiotiQuest Sugar Shift blend for metabolic health to the BiotiQuest Antibiotic Antidote Probiotics for post-antibiotic recovery, she shares how her products address the interconnected systems of the body.
And in 2025, as our understanding of the microbiome continues to expand, I find myself returning again and again to one question: what is your gut trying to tell you?
If you want a clearer understanding of gut health and how to experience the profound benefits of targeted probiotics — clearer skin, fewer cravings, better digestion, deeper sleep, and more — this episode is for you.
Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and overall vitality.
The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they require nourishment. That nourishment? It often comes in the form of prebiotics.