Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could enjoy your favorite holiday dishes while nurturing your gut microbiome?
Gratitude isn’t just a feeling. It’s a signal. A practice. A form of internal nourishment. It reshapes how we show up—for ourselves, our relationships, and even our microbiome.