Boost Your Energy: Minerals, Microbes and Mitochondrial Health with Morley Robbins and Martha Carlin
by Martha Carlin January 03, 2025
Tune into The Sowing Prosperity Podcast with Logan Duvall for a fun discussion between Morley Robbins and Martha Carlin, focusing on the interconnectedness of minerals, microbes, and mitochondria in enhancing energy levels and overall health. They explore the idea that diseases may stem from energy deficiencies and emphasize the importance of understanding these elements collaboratively. The conversation is framed around a metaphor of collectively describing an "elephant," representing the intricate relationships and contributions of various biological components to human well-being.
What makes fermented foods so powerful? And why do so many people feel clearer, more energized, and more resilient when they make fermentation part of their routine? Let’s explore the science, and the living intelligence, behind fermentation.
As summer settles in, many of us instinctively reach for more water—feeling the sun on our skin, the rising heat in the air, and the pull toward hydration. But what if we told you that staying hydrated isn’t just about quenching thirst? That water, the most essential element of life, is also a foundational player in supporting the gut—the root of your health?
Probiotics have become a staple in the gut health conversation—but they're only part of the story. If you want a truly thriving microbiome, your gut bacteria need something else too: an abundance of essential minerals .
Cultivating a gut-friendly herb garden isn’t just about flavor or beauty. It’s about connection. It’s a way to align our daily lives with the regenerative power of nature, while supporting the foundation of health: our gut.