Boost Your Energy: Minerals, Microbes and Mitochondrial Health with Morley Robbins and Martha Carlin
by Martha Carlin January 03, 2025
Tune into The Sowing Prosperity Podcast with Logan Duvall for a fun discussion between Morley Robbins and Martha Carlin, focusing on the interconnectedness of minerals, microbes, and mitochondria in enhancing energy levels and overall health. They explore the idea that diseases may stem from energy deficiencies and emphasize the importance of understanding these elements collaboratively. The conversation is framed around a metaphor of collectively describing an "elephant," representing the intricate relationships and contributions of various biological components to human well-being.
The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they require nourishment. That nourishment? It often comes in the form of prebiotics.
Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could enjoy your favorite holiday dishes while nurturing your gut microbiome?