The Kenny & Vargas Show by Park4U: Understanding Your Microbiome
by Martha Carlin December 22, 2023
By PARK4U Foundation
The Kenny and Vargas Show is brought to you by the PARK4U Foundation. Paula Vargas and JM Kenny talk about their experiences with Parkinson's Disease and how their unique outlook has allowed them to thrive and continue living a meaningful life. If you want to hear honest, fun, and optimistic conversations about life with Parkinson's, this is the place.
When we think about healthy relationships, we often focus on communication, shared values, or emotional intelligence. But what if the foundation for these connections lies not just in our hearts or minds, but deep within our guts? As someone who has spent over two decades exploring the hidden world of microbes, both professionally and personally, I've come to realize that the microbiome—the vast community of microbes living in and on us—plays a surprising and powerful role in shaping our social bonds, emotional well-being, and even our attraction to others.
With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a great healthy option to try instead of the standard chocolate you'll find at the grocery store that's full of sugar or artificial sweeteners and other additives.
Dr. Brandon Crawford and microbiome researcher Martha Carlin explore the intricate connections between gut health, the environment, and overall wellness.
Martha recently joined Jason Grechanik for a conversation on The Universe Within Podcast. In this conversation they explore disease, the gut microbiome, the consequences of many Western lifestyle practices, holistic approaches to healing, the mind-body connection, and many other topics.