Health Freedom Defense Fund - Conversations on Health Freedom with Martha Carlin

A look at how stress and gut signaling impact holiday eating, and how you can support digestion and peace of mind naturally.

And in 2025, as our understanding of the microbiome continues to expand, I find myself returning again and again to one question: what is your gut trying to tell you?

If you want a clearer understanding of gut health and how to experience the profound benefits of targeted probiotics — clearer skin, fewer cravings, better digestion, deeper sleep, and more — this episode is for you.

Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and overall vitality.