Biohacking Beauty - Martha Carlin - The Impact of Microbiome on Skin Health and Overall Health
by Kevin Danielson January 22, 2024
Research has shown that the gut microbiome plays a critical role in our overall health, including the health and appearance of our skin.
In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Martha Carlin, a visionary thinker and trailblazer in the world of holistic health and gut health. Martha's pioneering research into the complex interplay between diet, gut health, and overall wellness has revolutionized our understanding of personal health and skin health.
Emerging science suggests the microbiome, the vast community of bacteria and other microorganisms in the digestive tract, plays a powerful role in regulating blood sugar and shaping our cravings. This invisible ecosystem is deeply connected to how we feel, what we eat, and how our body responds to sugar.
The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return to balance. Here are some ideas to consider.
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support for your gut and beyond.