Gut Health Gurus: Untangling the Microbiome Mystery: Martha Carlin’s Fight Against Parkinson’s
by Marko Bravo December 22, 2023
Martha joined Kriben Govender on the Gut Health Gurus Podcast to discuss her journey as a citizen scientist after her husband's diagnosis with Parkinson's disease. She emphasizes the importance of diet and the microbiome in managing his condition, leading to the development of her company and probiotic products. Martha shares her experiences of extensive research and innovative treatments that have significantly improved her husband's health.
Key points include a personal journey of addressing health challenges, emphasizing the importance of researching dietary changes, and developing products based on scientific findings to promote better health outcomes.
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating? Many vegetables and herbs contain fiber, enzymes, and plant compounds that help balance gut bacteria, encourage smooth digestion, and reduce bloating.
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become available, and our microbiome, the intricate ecosystem of bacteria within us, responds in kind. Just as nature awakens after winter’s rest, so too does your gut, adapting to new rhythms, foods, and environmental cues.
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.