Understanding Gut Health, Stress, and Neurological Diseases with Martha Carlin
by Martha Carlin August 25, 2025
In this insightful episode of the EZ Conversations Podcast, the host welcomes Martha Carlin to discuss the profound impact of gut health on both physical and mental well-being. Martha shares her personal journey that led her from an accounting career to founding the Bio Collective, a company pioneering research in the microbiome. The conversation covers the critical functions of the microbiome, the role of diet and stress in gut health, and the intricate connection between the gut and the brain. They also delve into how environmental factors and modern agricultural practices affect our microbiome and overall health. Tune in to learn practical tips for improving gut health, managing stress, and preventing neurological diseases like Parkinson's and Alzheimer's.
Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or buckets full of sweets, it feels almost impossible to say no. But what if we reframed Halloween—not by taking away the fun, but by showing kids (and reminding ourselves) what’s really happening inside their bodies? That’s where gut-healthy Halloween ideas come in.
Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths, what science actually says, and how to support your gut with wisdom, not hype.