Sowing Prosperty: How Gut Health Impacts Metabolism - Discover the Power of Sugar Shift - Martha Carlin
by Kevin Danielson September 05, 2024
In this video, Martha Carlin joins Logan Duvall on The Sowing Prosperity Podcast to discuss the importance of the gut microbiome in relation to metabolism and chronic diseases, particularly type 2 diabetes. She explains how the microbiome contributes significantly to metabolic functions and the potential impact of a balanced gut on blood sugar levels. Martha also shares insights on her work, emphasizing innovative solutions for improving gut health and overall metabolic function.
It's easy to think of movement primarily in terms of exercise, weight management, or cardiovascular health. But movement also affects digestion, metabolism, inflammation, and the microbial communities living in our gut. That's an important connection that deserves more attention. Here's what to consider about movement as we transition to fall.
Most of us think of this as simply part of the changing seasons. But from a biological perspective, something much more interesting is happening. Light is one of the most important signals our bodies receive from the environment. And when that signal changes, it can influence everything from our sleep and energy levels to our metabolism and even the rhythms of our gut microbiome.