I was honored to return as a guest on theKeto Kamp Podcastwith Ben Azadi!
In this episode we speak about our digestive system and its impact on us. We discuss why the immune system is the one that kills us, not the pathogen, plus the right time to eat fruits. We also chat about the Krebs Cycle, how the digestive system works, lipopolysaccharide, and the impact of antibiotics on gut health.
Listen to the interview below or on the following platforms!
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thriving ecosystem
Digestion is a finely tuned system, engaging our nervous system, microbiome, mechanical movements, and secretions across the entire gut. But modern habits—rushed eating, stress, over-processed foods, and pharmaceutical interference—often disrupt this natural flow. Here are ten helpful tips to support your system.
Catch Martha on Sound Health Radio with Richard O. She discusses how environmental toxins in everyday products disrupt our gut bacteria and effect brain health, and examine the complex relationship between our environment and chronic diseases
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance, steadies energy, and helps us reconnect to a slower, more intentional rhythm of nourishment. Here are six pairings designed to support the microbiome with whole, seasonal, and fermented ingredients!