I was honored to return as a guest on theKeto Kamp Podcastwith Ben Azadi!
In this episode we speak about our digestive system and its impact on us. We discuss why the immune system is the one that kills us, not the pathogen, plus the right time to eat fruits. We also chat about the Krebs Cycle, how the digestive system works, lipopolysaccharide, and the impact of antibiotics on gut health.
Listen to the interview below or on the following platforms!
When we think about healthy relationships, we often focus on communication, shared values, or emotional intelligence. But what if the foundation for these connections lies not just in our hearts or minds, but deep within our guts? As someone who has spent over two decades exploring the hidden world of microbes, both professionally and personally, I've come to realize that the microbiome—the vast community of microbes living in and on us—plays a surprising and powerful role in shaping our social bonds, emotional well-being, and even our attraction to others.
With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a great healthy option to try instead of the standard chocolate you'll find at the grocery store that's full of sugar or artificial sweeteners and other additives.
Dr. Brandon Crawford and microbiome researcher Martha Carlin explore the intricate connections between gut health, the environment, and overall wellness.