I was honored to return as a guest on theKeto Kamp Podcastwith Ben Azadi!
In this episode we speak about our digestive system and its impact on us. We discuss why the immune system is the one that kills us, not the pathogen, plus the right time to eat fruits. We also chat about the Krebs Cycle, how the digestive system works, lipopolysaccharide, and the impact of antibiotics on gut health.
Listen to the interview below or on the following platforms!
It's easy to think of movement primarily in terms of exercise, weight management, or cardiovascular health. But movement also affects digestion, metabolism, inflammation, and the microbial communities living in our gut. That's an important connection that deserves more attention. Here's what to consider about movement as we transition to fall.
Most of us think of this as simply part of the changing seasons. But from a biological perspective, something much more interesting is happening. Light is one of the most important signals our bodies receive from the environment. And when that signal changes, it can influence everything from our sleep and energy levels to our metabolism and even the rhythms of our gut microbiome.