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Your Gut is Your Garden
by Martha Carlin Each spring the first shoots of green start to emerge, offering hope for a new season of growth and renewal. This is the time we begin to think abo...
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Let There be Light!
by Martha Carlin Research suggests that healthy Vitamin D levels lead to increased longevity, and that more than 50% of the population suffers from low levels....
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Cultivating Your Life Force with QiGong
by Martha Carlin A few years ago, a friend invited me and my husband, John, to attend a two-day Qigong class with Master Mingtong Gu of the Chi Center in Santa Fe. ...
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You Are What You Eat
by Martha Carlin Paying close attention not only to what you eat, but how and where it is grown, may be one of the most important pieces of advice I can give you. Y...
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Sleep is When Our Brain Takes Out the Trash
by Marko Bravo So many people I talk to these days are struggling with sleep problems: trouble falling asleep, staying asleep or nightmares, and unrestful sleep t...
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5 Things You Can do to Build a Healthy Immune System
by Martha Carlin The majority of your immune system is in your gut, and it acts as the gatekeeper to kick out harmful organisms, before they harm your health. Suppo...
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Are You Listening?
by Martha Carlin Listening is a critical human skill. Historically, listening was important to survival in the wild as sounds indicated external threats. We still t...
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Made with Intention
by Martha Carlin Intention: noun A thing intended, an aim or plan The healing process of a wound Intent: adjective Resolved or determined to do something Showi...
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How Proper Hydration Can Improve Your Brain Health
by Martha Carlin A remarkable finding in the lab by our parent company, The BioCollective, prompted our founder Martha to research the link between hydration and ov...
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2020 Year-end Wrap Up: Parkinson’s & the Gut
by Martha Carlin It has been six years since the first research was published showing a strong connection between the microbiome (gut bacteria) and Parkinsonȁ...
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