Join the Next Round of the 30-Day Metabolic Challenge Starting 10/13/25!
by Martha Carlin September 09, 2025
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.
Over the 30 day period, you’ll build metabolic flexibility through strategic fasting, clean eating, and mindful movement.
Here’s a quick overview of what’s ahead:
Days 1–6: Intermittent fasting & fat adaptation
Days 7–13: Deeper fasting & autophagy
Days 14–20: Protein-focused ketogenic rebuilding
Days 21–30: Metabolic flexing & carb cycling
This reset isn’t about perfection—it’s about progress, healing, and reclaiming energy.
You'll receive expert insights from Martha Carlin, plus access to our Facebook community to move through the challenge together.
Join us for live calls on the following dates:
Saturday 10/11 at 11:30 am ET (preparation call)
Monday 10/13 at 4 pm ET
Monday 10/20 at 4 pm ET
Monday 10/27 at 4 pm ET
Monday 11/3 at 4 pm ET
Monday 11/10 at 4 pm ET (debrief call)
Ready to get started? Sign up to participate here, and we'll send you all the details you need to get started
In a recent episode of Everything is Personal, host Lenme sat down with Martha Carlin, founder of The Bio Collective and BiotiQuest®. Reflecting on her decades of citizen science and research, Martha discussed how examining our internal ecosystem across different conditions reveals shared patterns of health and disease, and why addressing environmental root causes is key to systemic wellness.
In a recent interview, Chris Wark spoke with Martha Carlin—author of Connected: Love Loss and the Unseen Forces Behind Chronic Disease, microbiome researcher, and founder of BiotiQuest—about her 24-year journey investigating the root causes of neurodegenerative and metabolic diseases.