Join the Next Round of the 30-Day Metabolic Challenge Starting 10/13/25!
by Martha Carlin September 09, 2025
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.
Over the 30 day period, you’ll build metabolic flexibility through strategic fasting, clean eating, and mindful movement.
Here’s a quick overview of what’s ahead:
Days 1–6: Intermittent fasting & fat adaptation
Days 7–13: Deeper fasting & autophagy
Days 14–20: Protein-focused ketogenic rebuilding
Days 21–30: Metabolic flexing & carb cycling
This reset isn’t about perfection—it’s about progress, healing, and reclaiming energy.
You'll receive expert insights from Martha Carlin, plus access to our Facebook community to move through the challenge together.
Join us for live calls on the following dates:
Saturday 10/11 at 11:30 am ET (preparation call)
Monday 10/13 at 4 pm ET
Monday 10/20 at 4 pm ET
Monday 10/27 at 4 pm ET
Monday 11/3 at 4 pm ET
Monday 11/10 at 4 pm ET (debrief call)
Ready to get started? Sign up to participate here, and we'll send you all the details you need to get started
One of the simplest practices I’ve adopted to reduce exposure to glyphosate and help break it down in things like grains and seeds is an overnight soak using Sugar Shift™. Here's how to do it!
Why I soak organic buckwheat overnight with Sugar Shift and remineralized water to support digestion, mineral balance, and reduce concern about glyphosate-dried grains.
Close to 300,000,000 pounds of glyphosate is used every year on crops in the U.S. alone. You may have seen the headlines on lawsuits related to lymphoma over the past few years. That is very likely the tip of the iceberg when you understand how deeply the chemical affects our entire ecosystems from the soil microbiome to the human microbiome, both critical players in our overall health.
We’ve all felt it: the mid-afternoon brain fog, the 9:00 PM sugar cravings, or that frustrating toss-and-turn despite being exhausted. Usually, we reach for another cup of coffee, a sugary snack, or a melatonin pill. But according to Martha Carlin, founder of BiotiQuest, we might be looking at the wrong map.