Join the Next Round of the 30-Day Metabolic Challenge Starting 10/13/25!
by Martha Carlin September 09, 2025
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.
Over the 30 day period, you’ll build metabolic flexibility through strategic fasting, clean eating, and mindful movement.
Here’s a quick overview of what’s ahead:
Days 1–6: Intermittent fasting & fat adaptation
Days 7–13: Deeper fasting & autophagy
Days 14–20: Protein-focused ketogenic rebuilding
Days 21–30: Metabolic flexing & carb cycling
This reset isn’t about perfection—it’s about progress, healing, and reclaiming energy.
You'll receive expert insights from Martha Carlin, plus access to our Facebook community to move through the challenge together.
Join us for live calls on the following dates:
Saturday 10/11 at 11:30 am ET (preparation call)
Monday 10/13 at 4 pm ET
Monday 10/20 at 4 pm ET
Monday 10/27 at 4 pm ET
Monday 11/3 at 4 pm ET
Monday 11/10 at 4 pm ET (debrief call)
Ready to get started? Sign up to participate here, and we'll send you all the details you need to get started
Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.
Martha brings her unique perspective as both a systems thinker and scientific innovator to help viewers understand how restoring balance in the gut can transform the entire terrain of the body—and potentially reverse the course of chronic illness.
In the new Community Learning Lab, we’ll share research, stories, observations, and questions. We’ll connect emerging microbiome science with real-life application, always with transparency, curiosity, and respect for the body’s innate intelligence. Join us today!
In this episode, we delve into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin. As the founder of The BioCollective, Martha’s dedicated her career to understanding how gut health, blood sugar balance, and environmental exposures influence chronic diseases.