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Your Ultimate Guide to Probiotics: Expert Videos to Transform Your Health
Find the Perfect Probiotic for You!
Our premier probiotics have been developed to target solutions that help support and improve collective health and wellness.
| Daily Probiotic | As Needed Probiotic | Best for Overall Gut Health | Best After Antibiotics | Best for Immune Support | Best for Sleep Improvement | Best for Cardiovascular Support | |
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| Sugar Shift® |  |
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| Antibiotic Antidote™ |  |
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| Ideal Immunity® |  |
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| Simple Slumber™ |  |
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| Heart Centered™ |  |
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Shop All Our Probiotics
Starting Probiotics: What to Expect in the First 90 Days and Beyond
Weeks 1-2: Initial Adjustment
During the first two weeks, your body begins adjusting to the introduction of beneficial bacteria. Some individuals may experience mild side effects as the microbiome starts to re-balance. This is normal and should be temporary.
Possible Symptoms:
- Bloating, gas, or changes in bowel movements.
- Mild fatigue or skin breakouts (commonly referred to as "die-off" effects or the Herxheimer reaction).
What's Happening:
- Harmful bacteria and yeast are losing dominance as beneficial bacteria take hold and restore balance
- Your gut environment is shifting to support beneficial bacteria.
Tips for Managing Adjustment:
- Stay hydrated to help flush toxins.
- Incorporate a binder like activated charcoal or zeolite every other night before bed to trap and eliminate toxins.
- Support your liver with supplements such as Siliphos Milk Thistle (e.g., from Thorne).
Weeks 3-4: Detoxification and Early Benefits
As your gut microbiome continues to rebalance, you may notice early benefits like improved digestion and increased energy levels.
Detoxification in Action:
- Probiotics like Lactobacillus plantarum LP-36 in Sugar Shift help break down environmental toxins like glyphosate and potentially bind heavy metals like aluminum.
- Your liver plays a critical role in processing these toxins; supporting its function is key.
Emerging Benefits:
- Improved bowel regularity.
- Reduced bloating.
- Subtle changes in food cravings, especially reduced desire for sugar.
Weeks 5-8: Building Momentum
By now, you may experience more noticeable changes as your gut health strengthens.
Key Improvements:
- Enhanced gut barrier function, supporting better digestion and nutrient absorption.
- Improved mental clarity and mood, as the gut-brain connection becomes more balanced.
- Reduced inflammation, as evidenced by fewer digestive discomforts or skin issues.
Specific Sugar Shift Benefits:
- Regulation of energy levels.
- Continued reduction in sugar cravings.
- Stabilization of metabolic functions.
Weeks 9-12: Sustainable Gut and Metabolic Health
As you approach the 90-day mark, the long-term benefits of probiotics become more evident.
Sustained Benefits:
- A more resilient gut microbiome that can better handle dietary and environmental challenges.
- Improved metabolic health, with stable energy and balanced food preferences.
- Strengthened immunity, thanks to a healthier microbiome.
- Improved sleep quality, efficient detoxification, better nutritional absorption, and bowel regularity like clockwork.
Highly rated among our 50,000+ happy customers
Sugar Shift®
Start taking Sugar Shift® twice a day for 90 days and just see how much better you feel!
Highly rated among our 50,000+ happy customers
Sugar Shift®
Start taking Sugar Shift® twice a day for 90 days and just see how much better you feel!
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Why It’s Revolutionary
Sugar Shift® is more than just a probiotic—it’s a breakthrough in gut and metabolic health. While many probiotics focus solely on adding “good” bacteria to the gut, Sugar Shift® introduces a targeted team of bacteria that actively work to transform health at its root.
This multi-strain formulation not only converts excess sugars—like glucose and fructose—into beneficial compounds such as mannitol, but also:
- Supports detoxification by breaking down environmental toxins like glyphosate.
- Boosts short-chain fatty acids like butyrate, which nourish and protect the cells lining your gut.
- Shifts the microbiome away from producing inflammatory endotoxins, promoting a healthier and more balanced ecosystem.
By restoring microbiome balance and diversity, Sugar Shift® helps support nutrient absorption, detoxification, reduced inflammation, and sustained energy. It’s not just about managing sugar—it’s about transforming the way your body thrives in today’s challenging environment.
How to Take
Take 2 capsules per day. We recommend taking 1 in the morning and 1 around dinner time.
Why It’s Revolutionary
Sugar Shift® is more than just a probiotic—it’s a breakthrough in gut and metabolic health. While many probiotics focus solely on adding “good” bacteria to the gut, Sugar Shift® introduces a targeted team of bacteria that actively work to transform health at its root.
This multi-strain formulation not only converts excess sugars—like glucose and fructose—into beneficial compounds such as mannitol, but also:
- Supports detoxification by breaking down environmental toxins like glyphosate.
- Boosts short-chain fatty acids like butyrate, which nourish and protect the cells lining your gut.
- Shifts the microbiome away from producing inflammatory endotoxins, promoting a healthier and more balanced ecosystem.
By restoring microbiome balance and diversity, Sugar Shift® helps support nutrient absorption, detoxification, reduced inflammation, and sustained energy. It’s not just about managing sugar—it’s about transforming the way your body thrives in today’s challenging environment.
How to Take
Take 2 capsules per day. We recommend taking 1 in the morning and 1 around dinner time.
Debunking Probiotic Myths:
Truth: Probiotics are strain-specific, and their benefits depend on the strains used. However, most probiotics on the market are not designed as cooperative teams. BiotiQuest probiotics are unique because they are formulated as working guilds, strains that function together synergistically, to achieve specific health goals. These guilds don't just include beneficial bacteria; they also manufacture prebiotics and postbiotics for each other, creating a dynamic ecosystem within your gut. This team-based approach makes BiotiQuest products uniquely
Truth: Every person's response to probiotics is different. Some individuals may feel results quickly, such as relief from food poisoning symptoms with a product like Ideal Immunity, which can work after just 1 - 2 capsules. For products designed to reshape the gut, like Sugar Shift, results take more time as the microbiome gradually adjusts and balances.
Truth: Most commercially available probiotic strains are tested and selected for their ability to survive stomach acid and bile acid to reach the colon. BiotiQuest strains are naturally resilient and effective and we want them working throughout the entire GI tract.
Truth: Every probiotic inherently contains all three because pure cultures of the strains are grown in prebiotics, and as they grow, they produce postbiotics. When the probiotic strains are freeze-dried at the end of production, the resulting product contains prebiotics, probiotics, and postbiotics.
- Prebiotics: These are nutrients that feed the probiotic strains. While they are typically carbohydrates like inulin, prebiotics can also include mineral nutrients, lipids, and proteins.
- Probiotics: These are live beneficial bacteria that balance the microbiome and support gut health.
- Postbiotics: These include thousands of metabolites such as short-chain fatty acids (SCFAs), like butyrate, as well as the cell walls of bacteria that can also exert health benefits, like muramyl dipeptides.
Our probiotics are not just single strains working alone. They are formulated as cooperative teams or guilds. These teams produce prebiotics and postbiotics that feed and support each other in a virtuous cycle, amplifying their effectiveness and creating a dynamic, self-sustaining ecosystem in your gut.
Truth: A well-formulated probiotic naturally encompasses all three:
- Prebiotics: Nutrients like inulin feed beneficial bacteria.
- Probiotics: Live bacteria balance the microbiome.
- Postbiotics: Metabolites like butyrate support gut and overall health.
Tips & Tricks for a Better Transition
Stay Consistent
Daily use is critical for achieving and maintaining results. Skipping doses can disrupt progress.
Start Low, Go Slow
Begin with one capsule, or less for children or those with sensitivities, see how you feel and gradually increase to the full dose.
Pair with a Gut-Friendly Diet
Focus on whole, unprocessed foods and include prebiotic-rich options like garlic, onions, and chicory inulin, if you don't have FODMAP sensitivities.
Use Binders and Liver Support
Incorporate activated charcoal or zeolite every other night to aid detoxification during the first thirty days or so. Support liver function with Milk Thistle, we like Siliphos by Thorne.
Hydrate and Include Fiber
Drink plenty of water and ensure adequate soluble fiber intake to support gut health.
Observe and Adjust
Take note of your body and track changes in digestion, energy, and food cravings. This can help you notice patterns and progress.
Looking to the Future: Beyond 90 Days
Continued Benefits
Over time, sustained probiotic use leads to stronger immunity, enhanced resilience, and better overall wellness.
Explore Additional BiotiQuest Formulas
Products like Simple Slumber or Antibiotic Antidote can support specific health goals as you continue your journey.
Integrate Probiotics into Your Lifestyle
- Combine probiotics with a balanced diet, regular movement, and stress management for holistic health.
- Turn them in to fermented foods (see our blog for ideas)
Ongoing Education and Community Support
- Join the Sugar Shift Challenge Group for guidance, encouragement, and shared experiences.
- Explore BiotiQuest's resources, blogs, and webinars to deepen your understanding of gut health.
We get it - you’ve tried supplements before that didn’t work
We want to help you feel comfortable in your decision, so we’ve put together some of our top questions that can help you on your journey.
Questions from people like you
Absolutely! Many of our strains are exclusive and not found elsewhere. We source and isolate these special strains from s from natural sources like fermented foods. Our powerhouse strain, Leuconostoc mesenteries was isolated from Martha’s sauerkraut. Yes, that Martha! She grew the cabbage in her garden several years before starting The BioCollective®. The Biocollective, our source of inspiration, focuses on studying the microbiome in health and chronic disease. Their scientific findings have guided us in creating BiotiQuest.
We’re proud to say that BiotiQuest® products are 100% manufactured in the USA from product development all the way down to the packaging. Our incredible strains are produced by our partners in Georgia and Wisconsin, and then make their way to our home base in Colorado. That’s where we combine them, encapsulate them and get them bottled and ready for you.
At BiotiQuest®, we take great pride in the quality and safety of our probiotics. Rest assured that our strains and finished products are produced in facilities that follow Good Management Practices (GMP). We believe in maintaining the highest standards to ensure the utmost quality and effectiveness of our products.
When it comes to regulatory compliance, our products fall under the framework known as the Dietary Supplement Health and Education Act (DSHEA), which is administered by the FDA. We are proud to say that all of our products are in compliance with DSHEA. This means that we meet the requirements set forth by the FDA for the manufacturing, labeling, and distribution of dietary supplements.
When you start using BiotiQuest® probiotics, you can expect positive changes in your gut microbiome. Our probiotics are packed with beneficial bacteria that have the ability to colonize your gut, promoting a healthier and more balanced microbiome
Through scientific analysis of before and after fecal samples, we have observed significant shifts in the gut microbiome of individuals using our probiotics. These shifts include a reduction or elimination of harmful pathogens and an increase in the population of diverse and beneficial gut bacteria.
By incorporating our probiotics into your daily routine, you're giving your gut the support it needs to thrive. Our products work hand-in-hand with your body's natural processes to promote a healthier gut microbiome, which can have a positive impact on your overall well-being.
So, rest assured that BiotiQuest probiotics are designed to bring about positive changes in your gut microbiome, supporting your digestive health and overall wellness.
By being a part of the BiotiQuest® Community, you will be among health-minded people who love to research the science of health, and exchange and share information regarding the latest information on natural health trends. We love sharing our knowledge on different aspects of health, natural remedies, and our experiences with them.
