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onThis article was written by Ken Kubota and was originally posted on Medium. You’re trying to lose weight because you want to be slimmer, more attractive, active, and healthy. But there is one more powerful motivation when thinking about reducing your waistline….. a better brain! Research has revealed that significant brain atrophy and cognitive impairment is attributed to obesity and insulin resistance (source1, source...
onThis article was written by Ken Kubota and was originally posted on Medium. How often have you tried to lose weight and gotten nowhere? I have been a competitive swimmer for over 15 years, swam from Alcatraz without a wetsuit twice, competed in triathlons, and ran the New York marathon four years in a row. In my experience, losing weight and maintaining a healthy...