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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin

Can Saffron Make You Sleep Better?

Sleep is one of the most important healing and energizing tools you have in your health kit. As stressful lifestyles and existing health conditions make sleeping difficult, ways to improve...
Can Saffron Make You Sleep Better?
Sleep is one of the most important healing and energizing tools you have in your health kit. As stressful lifestyles and existing health conditions make sleeping difficult, ways to improve sleep duration and quality are on the rise. One such...

Feeling Tired? Prebiotics May Help You Sleep Pe...

Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential...
Feeling Tired? Prebiotics May Help You Sleep Pe...
Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential to your well-being and gut health. As you sleep, your...

Probiotics for Sleep: The Key to Restful Nights...

Current research shows a connection between the gut microbiome and sleep patterns, and evidence suggests that improving your gut's healthy bacteria can lead to more restful sleep. Read on to discover...
Probiotics for Sleep: The Key to Restful Nights...
Current research shows a connection between the gut microbiome and sleep patterns, and evidence suggests that improving your gut's healthy bacteria can lead to more restful sleep. Read on to discover how probiotics for sleep can help lower your stress, activate...

The Gut Brain Axis: How it Impacts Sleep Quality

The signaling that occurs between the microbiome and the brain is often mediated by compounds produced by the gut microbiome. This signaling could result in a more relaxed sleep cycle,...
The Gut Brain Axis: How it Impacts Sleep Quality
The signaling that occurs between the microbiome and the brain is often mediated by compounds produced by the gut microbiome. This signaling could result in a more relaxed sleep cycle, or it could adversely affect it

Not Sleeping Well? The Answer May Be in Your Gut

Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the...
Not Sleeping Well? The Answer May Be in Your Gut
Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the most important pillars of good health. If you’re not getting...

Sleep is When Our Brain Takes Out the Trash

So many people I talk to these days are struggling with sleep problems: trouble falling asleep, staying asleep or nightmares, and unrestful sleep to name a few issues. Sleep is...
Sleep is When Our Brain Takes Out the Trash
So many people I talk to these days are struggling with sleep problems: trouble falling asleep, staying asleep or nightmares, and unrestful sleep to name a few issues. Sleep is one of the most important things to our overall health....

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

