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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Can Saffron Make You Sleep Better?

Martha Carlin | Feb 02, 2023 | 6 minutes read

Sleep is one of the most important healing and energizing tools you have in your health kit. As stressful lifestyles and existing health conditions make sleeping difficult, ways to improve...

Can Saffron Make You Sleep Better?

Martha Carlin | Feb 02, 2023 | 6 minutes read

Sleep is one of the most important healing and energizing tools you have in your health kit. As stressful lifestyles and existing health conditions make sleeping difficult, ways to improve sleep duration and quality are on the rise. One such...

probiotics sleep

Feeling Tired? Prebiotics May Help You Sleep Pe...

Martha Carlin | Feb 02, 2023 | 6 minutes read

Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential...

Feeling Tired? Prebiotics May Help You Sleep Pe...

Martha Carlin | Feb 02, 2023 | 6 minutes read

Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential to your well-being and gut health. As you sleep, your...

probiotics sleep

Probiotics for Sleep: The Key to Restful Nights...

Martha Carlin | Jun 09, 2022 | 6 minutes read

Current research shows a connection between the gut microbiome and sleep patterns, and evidence suggests that improving your gut's healthy bacteria can lead to more restful sleep. Read on to discover...

Probiotics for Sleep: The Key to Restful Nights...

Martha Carlin | Jun 09, 2022 | 6 minutes read

probiotics sleep

The Gut Brain Axis: How it Impacts Sleep Quality

Martha Carlin | Jun 08, 2022 | 8 minutes read

The signaling that occurs between the microbiome and the brain is often mediated by compounds produced by the gut microbiome. This signaling could result in a more relaxed sleep cycle,...

The Gut Brain Axis: How it Impacts Sleep Quality

Martha Carlin | Jun 08, 2022 | 8 minutes read

The signaling that occurs between the microbiome and the brain is often mediated by compounds produced by the gut microbiome. This signaling could result in a more relaxed sleep cycle, or it could adversely affect it

probiotics sleep

Not Sleeping Well? The Answer May Be in Your Gut

Martha Carlin | May 27, 2022 | 7 minutes read

Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the...

Not Sleeping Well? The Answer May Be in Your Gut

Martha Carlin | May 27, 2022 | 7 minutes read

Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the most important pillars of good health. If you’re not getting...

probiotics sleep

Sleep is When Our Brain Takes Out the Trash

Martha Carlin | Mar 16, 2021 | 2 minutes read

So many people I talk to these days are struggling with sleep problems: trouble falling asleep, staying asleep or nightmares, and unrestful sleep to name a few issues. Sleep is...

Sleep is When Our Brain Takes Out the Trash

Martha Carlin | Mar 16, 2021 | 2 minutes read

So many people I talk to these days are struggling with sleep problems: trouble falling asleep, staying asleep or nightmares, and unrestful sleep to name a few issues. Sleep is one of the most important things to our overall health....

probiotics sleep

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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