• Let There be Light!

    Let There be Light!

    Research suggests that healthy Vitamin D levels lead to increased longevity, and that more than 50% of the population suffers from low levels. Whether you’re living with a chronic condition or simply looking to improve your wellbeing, we could all benefit from getting a little more Vitamin D! Over the past year of the pandemic, the issue of low Vitamin D status seems to...
  • Cultivating Your Life Force with QiGong

    Cultivating Your Life Force with QiGong

    A few years ago, a friend invited me and my husband, John, to attend a two-day Qigong class with Master Mingtong Gu of the Chi Center in Santa Fe. John was already familiar with the concept of chi through some online therapy and practice he had done, long before Zoom, with Jeffrey Zimmerman, a Doctor of Oriental Medicine and musical savant. So we decided...
  • You Are What You Eat

    You Are What You Eat

    Paying close attention not only to what you eat, but how and where it is grown, may be one of the most important pieces of advice I can give you. You are what you eat! That old adage is true.  Many factors in our current food supply are impacting our health: antibiotics used in animal feed, manure with antibiotics used as fertilizers and glyphosate...
  • How Proper Hydration Can Improve Your Brain Health

    How Proper Hydration Can Improve Your Brain Health

    A remarkable finding in the lab by our parent company, The BioCollective, prompted our founder Martha to research the link between hydration and overall brain health. What she found reinforced the importance of drinking plenty of fluids everyday! In digging a little deeper, Martha learned about something called aquaporins. Aquaporins are water channels in the membranes of cells that conduct water molecules through the...
  • Connecting Constipation and Parkinson's

    Connecting Constipation and Parkinson's

    Chronic constipation can precede a Parkinson's diagnosis by ten years or more.  How is constipation impacting your health?
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