BLOG

BiotiQuest® Gut Health &

Probiotics Blog with Martha Carlin

BLOG: All by date >

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

If you're experiencing bloating while eating keto, you might be going through what is commonly known as keto bloat or keto flu. Feeling bloated can be an uncomfortable and sometimes...

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

If you're experiencing bloating while eating keto, you might be going through what is commonly known as keto bloat or keto flu. Feeling bloated can be an uncomfortable and sometimes debilitating condition affecting anyone following the high-fat, very low-carbohydrate keto...

gut health hacks

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between...

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between stage of feeling bloated and gassy before you're fully keto-adapted. ...

metabolic health

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

The connection between your gut microbiome and well-being cannot be denied. The last few decades have opened the door to understanding how truly we are what we eat. Whether you’re...

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

The connection between your gut microbiome and well-being cannot be denied. The last few decades have opened the door to understanding how truly we are what we eat. Whether you’re on keto, a carb lover, or a green smoothie pro,...

metabolic health

7 Facts About Inflammation and Metabolic Disorders

Martha Carlin | Apr 29, 2022 | 9 minutes read

The prevalence of metabolic syndrome among US adults is staggering. Research shows that more than a third of US adults met the criteria for metabolic syndrome between 2011 to 2016....

7 Facts About Inflammation and Metabolic Disorders

Martha Carlin | Apr 29, 2022 | 9 minutes read

The prevalence of metabolic syndrome among US adults is staggering. Research shows that more than a third of US adults met the criteria for metabolic syndrome between 2011 to 2016. Since the prevalence of metabolic syndrome significantly increases with age,...

metabolic health

The Effects of Metabolic Syndrome and How They ...

Martha Carlin | Apr 13, 2022 | 7 minutes read

For many of us, it seems like the older we get the more health issues we have. In our 20s, we have fewer health complaints so routine check-ups often come...

The Effects of Metabolic Syndrome and How They ...

Martha Carlin | Apr 13, 2022 | 7 minutes read

For many of us, it seems like the older we get the more health issues we have. In our 20s, we have fewer health complaints so routine check-ups often come back clear or we don’t even bother to get them....

metabolic health

What Are the Links Between Cardiovascular Disea...

Martha Carlin | Mar 29, 2022 | 7 minutes read

Why is it important to understand risk factors connecting metabolic syndrome to heart disease? Heart disease is the single leading cause of death among men and women in the U.S....

What Are the Links Between Cardiovascular Disea...

Martha Carlin | Mar 29, 2022 | 7 minutes read

Why is it important to understand risk factors connecting metabolic syndrome to heart disease? Heart disease is the single leading cause of death among men and women in the U.S. According to the Centers for Disease Control, a person dies...

metabolic health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.