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![The Best Probiotic to Take After Surgery to Boost Recovery]()
The Best Probiotic to Take After Surgery to Boost Recovery
Every year nearly 15 million Americans undergo a surgical procedure. Surgery is a dramatic transformation for anyone's body, so taking steps to prepare and recover properly will ensure you reap only the benefits of a surgical procedure and hopefully none of the common complications. Probiotics are essential to rebuilding the microbiome, which can especially be impacted by antibiotics commonly administered with surgery aftercare. They... -
![Not Sleeping Well? The Answer May Be in Your Gut]()
Not Sleeping Well? The Answer May Be in Your Gut
Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the most important pillars of good health. If you’re not getting enough, or your sleep is low quality, it can cause extreme fatigue, brain fog, increased stress, irritability, weight gain, and is linked to many... -
![How to naturally build immunity from food borne infections]()
How to naturally build immunity from food borne infections
This week’s news carries another story about an E coli outbreak in the food supply chain. This outbreak is the result of contaminated baby spinach. These outbreaks are often connected to the “greens” market where these products are irrigated with recycled water that is only partially treated. But outbreaks are found across the food supply from meats to cake mixes. Another source of acute... -
![Can gratitude impact your health?]()
Can gratitude impact your health?
With Thanksgiving upon us here in the U.S., you may find yourself reflecting on what you’re thankful for. And while this is a lovely way to celebrate the holiday, it’s a tradition worth extending all year long, thanks to the many health benefits associated with gratitude! That’s right: gratitude is more than a feel-good tradition. It has been shown to improve your wellbeing, and... -
![Why Sugar Shift? It’s All in the Strains!]()
Why Sugar Shift? It’s All in the Strains!
Many factors of our modern lifestyles like diet and stress, plus our environment and exposure to toxins, can affect our microbiome. And when our choices - both unavoidable and intentional - disrupt our gut harmony, our overall health takes a hit. Our immune system, brain function, weight, sleep, skin, and digestion can all be negatively impacted. Probiotics are on the rise, because they present... -
![5 Signs That Your Gut Might Be Unbalanced]()
5 Signs That Your Gut Might Be Unbalanced
From high stress to poor eating habits, there are many things that can negatively impact your gut health. This is important to pay attention to, because when your gut is out of balance, it can affect your overall well being and potentially lead to serious health issues. If you’re noticing any of the following symptoms, it could be a sign that your microbiome needs... -
![6 Ways to Stay Healthy This Summer]()
6 Ways to Stay Healthy This Summer
As Memorial Day approaches here in the U.S., we’re getting ready to welcome the unofficial start of summer! And while the world is starting to re-open again and resemble some sense of “normal” depending on where you’re located, keeping your immune system strong continues to be important. Summer also tends to be a season of parties and celebrations, where you may be eating and... -
![5 Things You Can do to Build a Healthy Immune System]()
5 Things You Can do to Build a Healthy Immune System
The majority of your immune system is in your gut, and it acts as the gatekeeper to kick out harmful organisms, before they harm your health. Supporting your gut health is an effective way to improve your immune system, in a time where building resilience is more important than ever! Here are five great ways to keep your immune system strong and feel your... -
![Aiding Navajo Nation in the Fight Against COVID-19 with Probiotics]()
Aiding Navajo Nation in the Fight Against COVID-19 with Probiotics
We believe in giving back here at BiotiQuest. And one way we are striving to lift up others during these uncertain times is by providing what we can. When we heard about the Navajo Nation health crisis as a result of COVID-19, with the highest infection rate per capita in the country, we began to look for ways to help their community, first responders...
