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Why Sugar Shift? It’s All in the Strains!
Many factors of our modern lifestyles like diet and stress, plus our environment and exposure to toxins, can affect our microbiome. And when our choices - both unavoidable and intentional - disrupt our gut harmony, our overall health takes a hit. Our immune system, brain function, weight, sleep, skin, and digestion can all be negatively impacted. Probiotics are on the rise, because they present... -
5 Signs That Your Gut Might Be Unbalanced
From high stress to poor eating habits, there are many things that can negatively impact your gut health. This is important to pay attention to, because when your gut is out of balance, it can affect your overall well being and potentially lead to serious health issues. If you’re noticing any of the following symptoms, it could be a sign that your microbiome needs... -
6 Ways to Stay Healthy This Summer
As Memorial Day approaches here in the U.S., we’re getting ready to welcome the unofficial start of summer! And while the world is starting to re-open again and resemble some sense of “normal” depending on where you’re located, keeping your immune system strong continues to be important. Summer also tends to be a season of parties and celebrations, where you may be eating and...
