• How to naturally build immunity from food borne infections

    How to naturally build immunity from food borne infections

    This week’s news carries another story about an E coli outbreak in the food supply chain.  This outbreak is the result of contaminated baby spinach.  These outbreaks are often connected to the “greens” market where these products are irrigated with recycled water that is only partially treated.  But outbreaks are found across the food supply from meats to cake mixes.   Another source of acute...
  • Have a Nice Poop?

    Have a Nice Poop?

    What’s your poop telling you? Did you know that your bowel regularity and consistency is one of the key predictors of your health status? In a population-level analysis of microbiome variation, various factors were evaluated to assess predictors of overall health status. The data point with highest correlation to health was the Bristol Stool Score. The fourth highest predictive data point was “time since...
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