• 10 Things You Can do to Stay Healthy Over the Holidays

    10 Things You Can do to Stay Healthy Over the Holidays

    The holiday season is nearly upon us, and while this year may look a little different than usual, there are some practical ways to support your health and feel your best! Keeping your immune system strong is more important now than ever, and in a season when sugar, alcohol and other stressors are abundant, there are some simple ways to nourish your gut without...
  • Healthy holiday recipes for diabetics

    Healthy holiday recipes for diabetics

    Throughout the holiday season, you may find yourself cozying up with friends and family, leaning into year-end festivities. It’s a time to celebrate, which often means an abundance of festive food and drinks.  But if you’re trying to enjoy holiday meals while managing diabetes, improving your health or healing your gut, this can be a tricky time to navigate. Said celebrations are not very blood sugar-friendly, thanks...
  • Start the New Year off Right and Join the Sugar Shift Challenge!

    Start the New Year off Right and Join the Sugar Shift Challenge!

    Ready to start January off on the right foot? One of the easiest ways you can support your gut health in the new year is by taking a daily probiotic.  Sugar Shift is a targeted, one-of-a-kind probiotic, formulated to improve sugar metabolism and boost your overall energy. By shifting the way your body metabolizes sugar, you can avoid many negative effects while reducing your...
  • Can gratitude impact your health?

    Can gratitude impact your health?

    With Thanksgiving upon us here in the U.S., you may find yourself reflecting on what you’re thankful for. And while this is a lovely way to celebrate the holiday, it’s a tradition worth extending all year long, thanks to the many health benefits associated with gratitude!  That’s right: gratitude is more than a feel-good tradition. It has been shown to improve your wellbeing, and...
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