• How to Break a Bad Habit

    How to Break a Bad Habit

    While most people have at least one habit they’d like to break, some are more detrimental than others. While biting your nails or regularly pressing snooze might be bothersome, a habit like smoking or eating too much can negatively impact your health, and even potentially shortening your lifespan. It can be challenging to eliminate a habit, but it’s absolutely possible, and often necessary in order to...
  • Not Sleeping Well? The Answer May Be in Your Gut

    Not Sleeping Well? The Answer May Be in Your Gut

    Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the most important pillars of good health. If you’re not getting enough, or your sleep is low quality, it can cause extreme fatigue, brain fog, increased stress, irritability, weight gain, and is linked to many...
  • Yield&Shield™: Probiotics for your soil, from your garden to your gut

    Yield&Shield™: Probiotics for your soil, from your garden to your gut

    Many years ago when my husband, John, was first diagnosed with Parkinson’s I instinctively knew that there was a connection to the food we were eating. This started a long journey for me, digging into our food supply and the herbicides, pesticides and preservatives that are used in our industrial agriculture operations.  Most media was not covering these significant issues and in fact when...
  • 5 gut-friendly reset recipes

    5 gut-friendly reset recipes

    With the advent of a new year comes an onslaught of detoxes, cleanses and reset recipes intended to help your digestive system recover after the holidays and start January off on the right foot. And while a reset can certainly be helpful, unfortunately for those struggling with issues like Diabetes, Parkinson’s, IBS, or gut-related challenges, general dietary advice can be misguided. So many protocols...
  • Start the New Year off Right and Join the Sugar Shift Challenge!

    Start the New Year off Right and Join the Sugar Shift Challenge!

    Ready to start January off on the right foot? One of the easiest ways you can support your gut health in the new year is by taking a daily probiotic.  Sugar Shift is a targeted, one-of-a-kind probiotic, formulated to improve sugar metabolism and boost your overall energy. By shifting the way your body metabolizes sugar, you can avoid many negative effects while reducing your...
  • Can gratitude impact your health?

    Can gratitude impact your health?

    With Thanksgiving upon us here in the U.S., you may find yourself reflecting on what you’re thankful for. And while this is a lovely way to celebrate the holiday, it’s a tradition worth extending all year long, thanks to the many health benefits associated with gratitude!  That’s right: gratitude is more than a feel-good tradition. It has been shown to improve your wellbeing, and...
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