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Know this: However healthy or unhealthy you feel...there is a path to better. You aren't alone and we are here to help.
by Martha Carlin onWhile most people have at least one habit they’d like to break, some are more detrimental than others. While biting your nails or regularly pressing snooze might be bothersome, a habit like smoking or eating too much can negatively impact your health, and even potentially shortening your lifespan. It can be challenging to eliminate a habit, but it’s absolutely possible, and often necessary in order to...