• How to Break a Bad Habit

    How to Break a Bad Habit

    While most people have at least one habit they’d like to break, some are more detrimental than others. While biting your nails or regularly pressing snooze might be bothersome, a habit like smoking or eating too much can negatively impact your health, and even potentially shortening your lifespan. It can be challenging to eliminate a habit, but it’s absolutely possible, and often necessary in order to...
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