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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Best Low-Carb Sources of Fiber On Keto

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021.  Eating...

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021.  Eating a diet rich in dietary fiber is essential for good...

gut health hacks
What you need to know to manage keto diarrhea

What you need to know to manage keto diarrhea

Martha Carlin | May 09, 2023 | 3 minutes read

Over the last few years, keto diet has become one of the most searched terms on Google. With millions of people trying out the diet annually, the number of people...

What you need to know to manage keto diarrhea

Martha Carlin | May 09, 2023 | 3 minutes read

Over the last few years, keto diet has become one of the most searched terms on Google. With millions of people trying out the diet annually, the number of people looking for answers about how to manage keto diarrhea is...

gut health hacks
Some of the best vegetables for your gut are easy to grow in your home garden

Some of the best vegetables for your gut are ea...

Martha Carlin | May 04, 2023 | 2 minutes read

One of the best things you can do for your gut health is to incorporate more vegetables into your diet. Not only are they packed with essential vitamins and minerals,...

Some of the best vegetables for your gut are ea...

Martha Carlin | May 04, 2023 | 2 minutes read

One of the best things you can do for your gut health is to incorporate more vegetables into your diet. Not only are they packed with essential vitamins and minerals, but they also contain fiber that the microbiome needs to...

gut health hacks
How I Got Into Ketosis and Steps You Can Take

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were...

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were definitely many decades behind me. The countless nights attending to...

gut health hacks
10 Reasons Why the 'Keto Bloat' Won't Leave You Alone and How to Fix It

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

If you're experiencing bloating while eating keto, you might be going through what is commonly known as keto bloat or keto flu. Feeling bloated can be an uncomfortable and sometimes...

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

If you're experiencing bloating while eating keto, you might be going through what is commonly known as keto bloat or keto flu. Feeling bloated can be an uncomfortable and sometimes debilitating condition affecting anyone following the high-fat, very low-carbohydrate keto...

gut health hacks
On Keto? Can digestive enzymes make it better?

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between...

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between stage of feeling bloated and gassy before you're fully keto-adapted. ...

metabolic health